1. Develop emotional awareness.<\/strong><\/h2>\n\n\n\nStudy your emotions and become familiar with your own emotional patterns. Throughout a single day, we experience a number of feelings without necessarily registering them. Try to pay closer attention to what triggers each feeling and how you experience it in your body. Remember, the emotional spectrum is much more complex than happy and sad.
It\u2019s also possible to feel more than one emotion at a time. Maybe you\u2019re proud of a friend for achieving a promotion but simultaneously hurt that they didn\u2019t tell you they applied for it. That\u2019s normal, and naming those feelings might make them easier to deal with.<\/p>\n\n\n\n
2. Respond, don\u2019t react.<\/strong><\/h2>\n\n\n\nOnce you\u2019ve gained a deeper understanding of your emotions, you\u2019re equipped to make positive changes to your habitual reactions. For example, before you acknowledged that you were feeling resentment towards your colleague, you may not have realized that this feeling was driving your actions, affecting your behavior towards them.
By pausing and noting your emotions before you act, you can respond from a place of greater awareness. The next time you begin to experience a strong emotion in your body, take a moment to decide how you\u2019d like to respond instead of simply reacting from the feeling.<\/p>\n\n\n\n
3. Reflect on your behavior.<\/strong><\/h2>\n\n\n\nWe\u2019re all imperfect human beings, meaning we won\u2019t always get it right. What really matters, then, is how you handle it when you inevitably get it wrong. Instead of denying your mistake (to yourself or to others) or moving on quickly to avoid reality, try to learn from these difficult moments.
A good question to ask yourself is \u201cwhat can this teach me?\u201d Maybe you sent a rude email because you were hungry and irritable. The lesson from this could be to look after yourself better during the workday or even to wait ten minutes before responding to a sensitive email.<\/p>\n\n\n\n
4. Work on your confidence.<\/strong><\/h2>\n\n\n\nInsecurity brings out the worst in all of us. It can make us needy and nervous, and it can drive us to overcompensate for our feelings by bragging and acting arrogantly. It\u2019s important to build genuine confidence, which is a very different thing from showiness and self-importance.
One way to build confidence<\/a> is to keep promises to yourself. You\u2019ll soon learn from experience that you can depend on you. Another is to notice what makes you unique and lean into it. Find ways to celebrate your individuality<\/a>!<\/p>\n\n\n\n5. Become an active listener.<\/strong><\/h2>\n\n\n\nTo form genuine connections with others<\/a>, you have to learn to really listen. Listening is an underrated skill! Be honest; do you hear the people in your life? Or do you get distracted as they talk, waiting for your turn to speak? Maybe you even scroll your cellphone during conversations. You\u2019re likely to miss out on crucial information.
Don\u2019t worry! Active listening can be relearned through practice. First, ensure that you maintain eye contact with anyone that speaks to you. Try affirming people as they talk using short phrases like \u201cI see.\u201d You may also paraphrase what people tell you to confirm your understanding.<\/p>\n\n\n\n6. Cultivate a positive mindset.<\/strong><\/h2>\n\n\n\nSome people groan when they hear the words \u201cpositive mindset.\u201d Ironically, it now has negative connotations, largely due to a recent backlash against what\u2019s referred to as \u201ctoxic positivity\u201d. Don\u2019t confuse the two: a positive mindset does not mean you\u2019re obliged to perform happiness for others at all times.
A positive person doesn\u2019t need to find the good in every situation; they just need to know that situations change. Thankfully, this knowledge can generate the energy required to make a bad situation better!<\/p>\n\n\n\n
7. Communicate assertively.<\/strong><\/h2>\n\n\n\nIf you want to work in the business world<\/a>, you need to ensure your ideas are heard. That doesn\u2019t mean you have to become an aggressive person, though. Assertive communication is much more effective, and it still allows you to express how you think and feel.
This is a solutions-driven style of communication that\u2019s designed to be respectful of others. It\u2019s characterized by honesty and directness, but it isn\u2019t rude or intentionally hurtful. Assertive communication is a transferable skill that can benefit both your personal and professional life.<\/p>\n\n\n\n8. Become fluent in body language.<\/strong><\/h2>\n\n\n\nEven when your mouth is closed, your body is still talking! So you should at least be aware of what you\u2019re saying. Think about your posture, for example. Do you sit alert in meetings with a straight spine and an open expression? Or are you someone who is hunched over, looking at your feet? Think about what each of these stances might communicate to others.
If you\u2019re a shy person, adopting confident body language might even make you feel more self-assured. This is the \u201cfake it until you make it\u201d philosophy in action! Remember, many people you perceive as confident are likely to feel just as nervous as you do.<\/p>\n\n\n\n
9. Tune in to your empathy.<\/strong><\/h2>\n\n\n\nIt can be hard to know what we are feeling sometimes, so how are we supposed to understand other people? Thankfully, emotional awareness grants us the empathic abilities to put ourselves in their shoes. Before we speak or act, we can quickly hypothesize about how our behavior might impact others.
Once we\u2019ve come to terms with our own unique shortcomings and sensitivities, we\u2019re in a better position to understand those of the people around us. We might even become more forgiving and patient as a result!<\/p>\n\n\n\n
10. Be open to feedback.<\/strong><\/h2>\n\n\n\nAre you someone who goes on the defensive as soon as you face criticism? It\u2019s a natural reaction, but it\u2019s ultimately an unhelpful one. To change this, give up on the idea that you are a finished product requiring approval. When you appreciate that you are a person in progress<\/a> (yet still acceptable, lovable and worthy the way that you are), you\u2019ll be much more available to opportunities for growth.
Practice accepting constructive criticism with gratitude and openness. Those are two amazing signs of emotional intelligence!<\/p>\n\n\n\n![\"\"](\"https:\/\/www.euruni.edu\/blog\/wp-content\/uploads\/Define_750x125_3-1.gif\")
<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"You\u2019re undoubtedly smart, but that doesn\u2019t mean you\u2019re emotionally intelligent. Emotional intelligence describes both the awareness of emotions and the ability to manage them. Why is emotional intelligence important? Well, the soft skills that it implies are extremely in-demand in the workplace. Employers look for it, knowing that it makes you a better colleague and leader. This isn\u2019t just about your career, though; the cultivation of emotional intelligence can bring benefits to every facet of your life. Here are 9 steps to improving emotional intelligence. 1. Develop emotional awareness. Study your emotions and become familiar with your own emotional patterns. […]<\/p>\n","protected":false},"author":2,"featured_media":31703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1771],"tags":[],"class_list":["post-31260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-trends","post--single"],"yoast_head":"\r\n
Improve Your Emotional Intelligence | EU Business School<\/title>\r\n<meta name=\"description\" content=\"Emotional intelligence describes both the awareness of emotions and the ability to manage them.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.euruni.edu\/blog\/improve-your-emotional-intelligence\/\" \/>\r\n<meta name=\"author\" content=\"EU Business School\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.euruni.edu\\\/blog\\\/improve-your-emotional-intelligence\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"EU Blog\",\"item\":\"https:\\\/\\\/www.euruni.edu\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Business Trends\",\"item\":\"https:\\\/\\\/www.euruni.edu\\\/blog\\\/category\\\/business-trends\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Improve Your Emotional Intelligence\"}]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Improve Your Emotional Intelligence | EU Business School","description":"Emotional intelligence describes both the awareness of emotions and the ability to manage them.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.euruni.edu\/blog\/improve-your-emotional-intelligence\/","author":"EU Business School","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.euruni.edu\/blog\/improve-your-emotional-intelligence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"EU Blog","item":"https:\/\/www.euruni.edu\/blog\/"},{"@type":"ListItem","position":2,"name":"Business Trends","item":"https:\/\/www.euruni.edu\/blog\/category\/business-trends\/"},{"@type":"ListItem","position":3,"name":"Improve Your Emotional Intelligence"}]}]}},"_links":{"self":[{"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/posts\/31260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/comments?post=31260"}],"version-history":[{"count":9,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/posts\/31260\/revisions"}],"predecessor-version":[{"id":31412,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/posts\/31260\/revisions\/31412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/media\/31703"}],"wp:attachment":[{"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/media?parent=31260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/categories?post=31260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/tags?post=31260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
It\u2019s also possible to feel more than one emotion at a time. Maybe you\u2019re proud of a friend for achieving a promotion but simultaneously hurt that they didn\u2019t tell you they applied for it. That\u2019s normal, and naming those feelings might make them easier to deal with.<\/p>\n\n\n\n
Once you\u2019ve gained a deeper understanding of your emotions, you\u2019re equipped to make positive changes to your habitual reactions. For example, before you acknowledged that you were feeling resentment towards your colleague, you may not have realized that this feeling was driving your actions, affecting your behavior towards them.
By pausing and noting your emotions before you act, you can respond from a place of greater awareness. The next time you begin to experience a strong emotion in your body, take a moment to decide how you\u2019d like to respond instead of simply reacting from the feeling.<\/p>\n\n\n\n
3. Reflect on your behavior.<\/strong><\/h2>\n\n\n\nWe\u2019re all imperfect human beings, meaning we won\u2019t always get it right. What really matters, then, is how you handle it when you inevitably get it wrong. Instead of denying your mistake (to yourself or to others) or moving on quickly to avoid reality, try to learn from these difficult moments.
A good question to ask yourself is \u201cwhat can this teach me?\u201d Maybe you sent a rude email because you were hungry and irritable. The lesson from this could be to look after yourself better during the workday or even to wait ten minutes before responding to a sensitive email.<\/p>\n\n\n\n
4. Work on your confidence.<\/strong><\/h2>\n\n\n\nInsecurity brings out the worst in all of us. It can make us needy and nervous, and it can drive us to overcompensate for our feelings by bragging and acting arrogantly. It\u2019s important to build genuine confidence, which is a very different thing from showiness and self-importance.
One way to build confidence<\/a> is to keep promises to yourself. You\u2019ll soon learn from experience that you can depend on you. Another is to notice what makes you unique and lean into it. Find ways to celebrate your individuality<\/a>!<\/p>\n\n\n\n5. Become an active listener.<\/strong><\/h2>\n\n\n\nTo form genuine connections with others<\/a>, you have to learn to really listen. Listening is an underrated skill! Be honest; do you hear the people in your life? Or do you get distracted as they talk, waiting for your turn to speak? Maybe you even scroll your cellphone during conversations. You\u2019re likely to miss out on crucial information.
Don\u2019t worry! Active listening can be relearned through practice. First, ensure that you maintain eye contact with anyone that speaks to you. Try affirming people as they talk using short phrases like \u201cI see.\u201d You may also paraphrase what people tell you to confirm your understanding.<\/p>\n\n\n\n6. Cultivate a positive mindset.<\/strong><\/h2>\n\n\n\nSome people groan when they hear the words \u201cpositive mindset.\u201d Ironically, it now has negative connotations, largely due to a recent backlash against what\u2019s referred to as \u201ctoxic positivity\u201d. Don\u2019t confuse the two: a positive mindset does not mean you\u2019re obliged to perform happiness for others at all times.
A positive person doesn\u2019t need to find the good in every situation; they just need to know that situations change. Thankfully, this knowledge can generate the energy required to make a bad situation better!<\/p>\n\n\n\n
7. Communicate assertively.<\/strong><\/h2>\n\n\n\nIf you want to work in the business world<\/a>, you need to ensure your ideas are heard. That doesn\u2019t mean you have to become an aggressive person, though. Assertive communication is much more effective, and it still allows you to express how you think and feel.
This is a solutions-driven style of communication that\u2019s designed to be respectful of others. It\u2019s characterized by honesty and directness, but it isn\u2019t rude or intentionally hurtful. Assertive communication is a transferable skill that can benefit both your personal and professional life.<\/p>\n\n\n\n8. Become fluent in body language.<\/strong><\/h2>\n\n\n\nEven when your mouth is closed, your body is still talking! So you should at least be aware of what you\u2019re saying. Think about your posture, for example. Do you sit alert in meetings with a straight spine and an open expression? Or are you someone who is hunched over, looking at your feet? Think about what each of these stances might communicate to others.
If you\u2019re a shy person, adopting confident body language might even make you feel more self-assured. This is the \u201cfake it until you make it\u201d philosophy in action! Remember, many people you perceive as confident are likely to feel just as nervous as you do.<\/p>\n\n\n\n
9. Tune in to your empathy.<\/strong><\/h2>\n\n\n\nIt can be hard to know what we are feeling sometimes, so how are we supposed to understand other people? Thankfully, emotional awareness grants us the empathic abilities to put ourselves in their shoes. Before we speak or act, we can quickly hypothesize about how our behavior might impact others.
Once we\u2019ve come to terms with our own unique shortcomings and sensitivities, we\u2019re in a better position to understand those of the people around us. We might even become more forgiving and patient as a result!<\/p>\n\n\n\n
10. Be open to feedback.<\/strong><\/h2>\n\n\n\nAre you someone who goes on the defensive as soon as you face criticism? It\u2019s a natural reaction, but it\u2019s ultimately an unhelpful one. To change this, give up on the idea that you are a finished product requiring approval. When you appreciate that you are a person in progress<\/a> (yet still acceptable, lovable and worthy the way that you are), you\u2019ll be much more available to opportunities for growth.
Practice accepting constructive criticism with gratitude and openness. Those are two amazing signs of emotional intelligence!<\/p>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"You\u2019re undoubtedly smart, but that doesn\u2019t mean you\u2019re emotionally intelligent. Emotional intelligence describes both the awareness of emotions and the ability to manage them. Why is emotional intelligence important? Well, the soft skills that it implies are extremely in-demand in the workplace. Employers look for it, knowing that it makes you a better colleague and leader. This isn\u2019t just about your career, though; the cultivation of emotional intelligence can bring benefits to every facet of your life. Here are 9 steps to improving emotional intelligence. 1. Develop emotional awareness. Study your emotions and become familiar with your own emotional patterns. […]<\/p>\n","protected":false},"author":2,"featured_media":31703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1771],"tags":[],"class_list":["post-31260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-trends","post--single"],"yoast_head":"\r\n
Improve Your Emotional Intelligence | EU Business School<\/title>\r\n<meta name=\"description\" content=\"Emotional intelligence describes both the awareness of emotions and the ability to manage them.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.euruni.edu\/blog\/improve-your-emotional-intelligence\/\" \/>\r\n<meta name=\"author\" content=\"EU Business School\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.euruni.edu\\\/blog\\\/improve-your-emotional-intelligence\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"EU Blog\",\"item\":\"https:\\\/\\\/www.euruni.edu\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Business Trends\",\"item\":\"https:\\\/\\\/www.euruni.edu\\\/blog\\\/category\\\/business-trends\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Improve Your Emotional Intelligence\"}]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Improve Your Emotional Intelligence | EU Business School","description":"Emotional intelligence describes both the awareness of emotions and the ability to manage them.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.euruni.edu\/blog\/improve-your-emotional-intelligence\/","author":"EU Business School","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.euruni.edu\/blog\/improve-your-emotional-intelligence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"EU Blog","item":"https:\/\/www.euruni.edu\/blog\/"},{"@type":"ListItem","position":2,"name":"Business Trends","item":"https:\/\/www.euruni.edu\/blog\/category\/business-trends\/"},{"@type":"ListItem","position":3,"name":"Improve Your Emotional Intelligence"}]}]}},"_links":{"self":[{"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/posts\/31260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/comments?post=31260"}],"version-history":[{"count":9,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/posts\/31260\/revisions"}],"predecessor-version":[{"id":31412,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/posts\/31260\/revisions\/31412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/media\/31703"}],"wp:attachment":[{"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/media?parent=31260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/categories?post=31260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euruni.edu\/blog\/wp-json\/wp\/v2\/tags?post=31260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
A good question to ask yourself is \u201cwhat can this teach me?\u201d Maybe you sent a rude email because you were hungry and irritable. The lesson from this could be to look after yourself better during the workday or even to wait ten minutes before responding to a sensitive email.<\/p>\n\n\n\n
Insecurity brings out the worst in all of us. It can make us needy and nervous, and it can drive us to overcompensate for our feelings by bragging and acting arrogantly. It\u2019s important to build genuine confidence, which is a very different thing from showiness and self-importance. To form genuine connections with others<\/a>, you have to learn to really listen. Listening is an underrated skill! Be honest; do you hear the people in your life? Or do you get distracted as they talk, waiting for your turn to speak? Maybe you even scroll your cellphone during conversations. You\u2019re likely to miss out on crucial information. Some people groan when they hear the words \u201cpositive mindset.\u201d Ironically, it now has negative connotations, largely due to a recent backlash against what\u2019s referred to as \u201ctoxic positivity\u201d. Don\u2019t confuse the two: a positive mindset does not mean you\u2019re obliged to perform happiness for others at all times. If you want to work in the business world<\/a>, you need to ensure your ideas are heard. That doesn\u2019t mean you have to become an aggressive person, though. Assertive communication is much more effective, and it still allows you to express how you think and feel. Even when your mouth is closed, your body is still talking! So you should at least be aware of what you\u2019re saying. Think about your posture, for example. Do you sit alert in meetings with a straight spine and an open expression? Or are you someone who is hunched over, looking at your feet? Think about what each of these stances might communicate to others. It can be hard to know what we are feeling sometimes, so how are we supposed to understand other people? Thankfully, emotional awareness grants us the empathic abilities to put ourselves in their shoes. Before we speak or act, we can quickly hypothesize about how our behavior might impact others. Are you someone who goes on the defensive as soon as you face criticism? It\u2019s a natural reaction, but it\u2019s ultimately an unhelpful one. To change this, give up on the idea that you are a finished product requiring approval. When you appreciate that you are a person in progress<\/a> (yet still acceptable, lovable and worthy the way that you are), you\u2019ll be much more available to opportunities for growth. You\u2019re undoubtedly smart, but that doesn\u2019t mean you\u2019re emotionally intelligent. Emotional intelligence describes both the awareness of emotions and the ability to manage them. Why is emotional intelligence important? Well, the soft skills that it implies are extremely in-demand in the workplace. Employers look for it, knowing that it makes you a better colleague and leader. This isn\u2019t just about your career, though; the cultivation of emotional intelligence can bring benefits to every facet of your life. Here are 9 steps to improving emotional intelligence. 1. Develop emotional awareness. Study your emotions and become familiar with your own emotional patterns. […]<\/p>\n","protected":false},"author":2,"featured_media":31703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1771],"tags":[],"class_list":["post-31260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-trends","post--single"],"yoast_head":"\r\n
One way to build confidence<\/a> is to keep promises to yourself. You\u2019ll soon learn from experience that you can depend on you. Another is to notice what makes you unique and lean into it. Find ways to celebrate your individuality<\/a>!<\/p>\n\n\n\n5. Become an active listener.<\/strong><\/h2>\n\n\n\n
Don\u2019t worry! Active listening can be relearned through practice. First, ensure that you maintain eye contact with anyone that speaks to you. Try affirming people as they talk using short phrases like \u201cI see.\u201d You may also paraphrase what people tell you to confirm your understanding.<\/p>\n\n\n\n6. Cultivate a positive mindset.<\/strong><\/h2>\n\n\n\n
A positive person doesn\u2019t need to find the good in every situation; they just need to know that situations change. Thankfully, this knowledge can generate the energy required to make a bad situation better!<\/p>\n\n\n\n7. Communicate assertively.<\/strong><\/h2>\n\n\n\n
This is a solutions-driven style of communication that\u2019s designed to be respectful of others. It\u2019s characterized by honesty and directness, but it isn\u2019t rude or intentionally hurtful. Assertive communication is a transferable skill that can benefit both your personal and professional life.<\/p>\n\n\n\n8. Become fluent in body language.<\/strong><\/h2>\n\n\n\n
If you\u2019re a shy person, adopting confident body language might even make you feel more self-assured. This is the \u201cfake it until you make it\u201d philosophy in action! Remember, many people you perceive as confident are likely to feel just as nervous as you do.<\/p>\n\n\n\n9. Tune in to your empathy.<\/strong><\/h2>\n\n\n\n
Once we\u2019ve come to terms with our own unique shortcomings and sensitivities, we\u2019re in a better position to understand those of the people around us. We might even become more forgiving and patient as a result!<\/p>\n\n\n\n10. Be open to feedback.<\/strong><\/h2>\n\n\n\n
Practice accepting constructive criticism with gratitude and openness. Those are two amazing signs of emotional intelligence!<\/p>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"